A Creative Approach Mental Health and lifestyle medicine in Santa Cruz California

A Creative Approach Mental Health and lifestyle medicine in Santa Cruz California

Art Therapy in Santa Cruz and Online Across California | California Dreamin’ Expressive Arts Therapy

Welcome to California Dreamin’ Expressive Arts Therapy, a nonprofit mental health organization providing expressive arts therapy, holistic psychotherapy, and peer-support services in Santa Cruz and online throughout California. Founded by Lorine Estelle Bay, LMFT, our practice offers individual therapy, couples counseling, art therapy groups, and community-based peer support for adults, teens, and families seeking meaningful and lasting emotional healing.

Holistic Mental Health Services for Anxiety, Trauma, and Life Transitions

We specialize in supporting people navigating anxiety, trauma, depression, chronic stress, relationship challenges, grief, burnout, and identity transitions. Our expressive arts therapy approach integrates drawing, sand tray, movement, storytelling, mindfulness, and somatic experiencing to help clients regulate their nervous systems and process experiences that are difficult to express with words alone.

Our licensed therapists and relief counselors integrate Jungian depth psychology, Internal Family Systems, DBT skills, polyvagal theory, and lifestyle medicine to promote emotional resilience and long-term wellbeing.

What to Expect When Starting Therapy

Your first sessions focus on understanding your goals, history, and current challenges. Together, we develop a personalized treatment plan that may include individual psychotherapy, couples therapy, expressive arts therapy groups, or peer-support programs. Services are available in person in Santa Cruz or via secure telehealth anywhere in California.

Art Therapy Groups and Peer Support in Santa Cruz

As a nonprofit, California Dreamin’ Expressive Arts Therapy is dedicated to expanding access to care. Our art therapy groups and peer-support programs provide affordable, community-based mental health support that fosters connection, creativity, and empowerment.

Insurance-Based Therapy in Santa Cruz and Across California

We accept many insurance plans through Headway, making expressive arts therapy, couples counseling, and holistic psychotherapy accessible both locally and statewide.

Schedule your first appointment here:
https://care.headway.co/providers/lorine-bay?utm_source=pem&utm_medium=direct_link&utm_campaign=65161

Start therapy that honors your creativity, your story, and your capacity for change. 🌿

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